Mobi Breath: The New Science of a Lost Art with Free PDF EDITION Download Now!

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 4,7

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PDF Breath: The New Science of a Lost Art with FREE EASY Reading Download Now!

A New York Times BestsellerA Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR   “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray LoveNo matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly.There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe.Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

At this time of writing, The Ebook Breath: The New Science of a Lost Art has garnered 10 customer reviews with rating of 5 out of 5 stars. Not a bad score at all as if you round it off, it’s actually a perfect TEN already. From the looks of that rating, we can say the Ebook is Good TO READ!

PDF Breath: The New Science of a Lost Art with FREE EASY Reading!

It’s true, this book is a fast, fun read, BUT I caught numerous inaccuracies from a whole host of topics (and I am not even well read on the subject) which makes me question what- if ANYTHING -is true.Examples range from stating that plants exchange oxygen for carbon dioxide (it’s the opposite and how it’s believed oxygen came about in the earths atmosphere) to deoxygenated blood appears blue (again incorrect, deoxygenated blood is deep red, veins appear blue due to reflection of light through the skin). Even cultural references were incorrect which makes me question could this author even use google? I am only 25% through the book- did this guy just try and bang out this book for the cash? It’s a fun read, written by someone who thinks he knows what he’s talking about- so if you do decide to spend the time, perhaps read with a skeptical eye. And it’s dangerous because it’s marketed as this person actually knows what he’s talking about (he spent a year researching so you think he would have been trustworthy). It’s unfortunate that this book was so hastily thrown together...given that the author says numerous times that breathing in any form to the respected western medical community is the same when he’s arguing the opposite point. He’s argument would be a lot more valid had he taken the time to fact check, review, and get basic things most learn in high school correct.

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